It is hard to believe that I have now been doing crossfit for 6 months, well perhaps for my followers on twitter and friends on Facebook, it has seemed MUCH longer #crossfitbore
Last week saw me face something that I wasn’t sure I would ever be able to do, box jumps.
Back during the foundation course I discovered I had a fear of jumping onto and over things. During one of the workouts of the Crossfit Games there were box jump, but it was allowed to do step ups. So I didn’t have to actually do them. Since then we haven’t had a workout that has included them. Then last Thursday the board had written on it
2 rep max height box jumps
*pukes* (well actually that nearly happened doing the interval runs later…)
So I did my very often heard ‘”Samir (coach) I don’t think I can do these, can I?”
And I got the same reply that I have been hearing for 6 months. “Yes you can”
So to get my head around it I stacked 3 20kg plates and jumped on them. Ok I can do that. So then the box was there, I stood, freaked out for a few seconds then I jumped and did it, and then down and again.
Samir “Ok, put a 5kg plate on it”
Me “WHAT? NO? REALLY?”
Samir “yes”
And this is the way it went for 15 minutes until I was able to jump on a 24″ box plus a 10KG plate, twice. I stopped there, totally stunned I had done it, but I did.

6 months ago I remember struggling mentally and physically to jump on 2 stacked 10kg plates. Crossfit has allowed me physically to do it, I have allowed myself mentally to do it and Samir has made me believe I can do it.
So yes here is where the magic happens, there is a free taster session on Saturdays from 10am – 10:45 a.m. To book a place give Samir a shout on 07876822730 or emailing here.
To see what we get up to have a look at the Facebook page & gallery here
If you aren’t local then you can see other Crossfit affiliates here
Awesome job. I’ve always been scared of box jumps too! I’ve only done the 20 in. box. Crossfit makes you do thing you never thought possible for yourself!