I don’t hide the fact that I am not a huge fan of this time of the year, and the whole Christmas thing. There are…
The CrossFit open is an yearly event, most easily explained as the start of the CrossFit games, anyone can enter. This year worldwide over 150,000…
I am heading towards a year of doing CrossFit now, and if I am honest I have been feeling a bit disheartened. I know I…
So it was this time last year where I had decided I would join a gym and do some exercise and then that would mean…
It is hard to believe that I have now been doing crossfit for 6 months, well perhaps for my followers on twitter and friends…
The foundation course at Crossfit introduced me to the idea that doing Crossfit was going to be about far more than a physical thing. It…
When starting something new it is so easy to always assume that others who are doing it find it easier. This could be people that have started…
Ask any adult or child what they are scared of and the normal list of things will be similar to spiders clowns heights They are the most usual things, and…
I had read a lot about Paleo, it comes hand in hand with Crossfit. I had read and thought, no way will I do that…
On Thursday morning I woke, grabbed my phone and went to see what 13.1 was. Now that sentence will either mean something to you, or not. For…
So once I had made the decision to try Crossfit I found myself in a place mentally that I can’t remember ever being in. Of course there was…
Back in September I walked into a gym for the first time, and I went back. I started to run on a treadmill and use…
