The one where I do 13.1…
On Thursday morning I woke, grabbed my phone and went to see what 13.1 was. Now that sentence will either mean something to you, or not. For many people who do Crossfit around the work it meant that they found out what the first workout of the Crossfit Games was. And...
Crossfit – surving the foundation course
So once I had made the decision to try Crossfit I found myself in a place mentally that I can’t remember ever being in. Of course there was a whole heap of ‘feel the fear and do it anyway’ that covered the walking in the door. But I realised after...Find me
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