There goes the fear…

There goes the fear…

Ask any adult or child what they are scared of and the normal list of things will be similar to spiders clowns heights They are the most usual things, and people who have those fears deal with them mostly through avoidance and buying a dog to eat the spiders. (Or is...
Crossfit – surving the foundation course

Crossfit – surving the foundation course

So once I had made the decision to try Crossfit I found myself in a place mentally that I can’t remember ever being in. Of course there was a whole heap of ‘feel the fear and do it anyway’ that covered the walking in the door.  But I realised after...

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