Fitness Stuff

Matalan Souluxe Activewear Review

I accidentally discovered the Matalan range of sportswear last year when I had popped in to look at their home stuff. It seems nearly all clothing shops have realised there is a gap in the market for cheaper spots wear.  The only issue is that for most companies it...

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12 Days of CrossFit #DONE

I don't hide the fact that I am not a huge fan of this time of the year, and the whole Christmas thing.  There are a few reasons why... I have had some of the hardest times of my life around now, and yes I am all for the whole create your own experiences, and take...

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Right here | Right now

I came to the conclusion a few weeks ago that every week I had a choice of what I could focus on, that it wasn't possible to do them all well at once for a whole week. The 3 parts my life breaks down to are *Ben and the house (homework, reading, playing, standing on...

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My CrossFit Games Open 2014

The CrossFit open is an yearly event, most easily explained as the start of the CrossFit games, anyone can enter.  This year worldwide over 150,000 people entered.  the open consists of 5 workouts, released on a Thursday and you have until Monday to complete them and...

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Amazing protein bar recipe

This recipe comes from one of the lovely CrossFit girls at my box – advice on where cheapest to buy ingredients (in U.K.) at bottom.  I have also added the calories and macros at the bottom. Ingredients 2 ½ cups of dried dates 2 cups of cashews Zest of 1 orange 3...

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I am heading towards a year of doing CrossFit now, and if I am honest I have been feeling a bit disheartened.  I know I shouldn't, I should be able to see the progress I have made.  But as usual for my sunny disposition self (sarcasm) I could far more easily see the...

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Where I Crossfit…

  It is hard to believe that I have now been doing crossfit for 6 months, well perhaps for my followers on twitter and friends on Facebook, it has seemed MUCH longer #crossfitbore Last week saw me face something that I wasn't sure I would ever be able to do, box...

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