Amazing protein bar recipe

Amazing protein bar recipe

This recipe comes from one of the lovely CrossFit girls at my box – advice on where cheapest to buy ingredients (in U.K.) at bottom.  I have also added the calories and macros at the bottom. Ingredients 2 ½ cups of dried dates 2 cups of cashews Zest of 1 orange 3...
Tried & tested Paleo recipes

Tried & tested Paleo recipes

I have tried out a few recipes so far that have been brilliant.  My main source of seeking them out has been social media and Google.  Pinterest is brilliant as so much on there, you can search for specific recipes. Paleo Gravy My first major quest was for some simple...
Completing the 30 day strict paleo challenge

Completing the 30 day strict paleo challenge

So this week I got to the end of the 30 days of eating only strict paleo, there were many ups and downs during those 30 days.  The first few days of total panic and feeling really rough, then the gradual acceptance of there was actually loads of food I can eat.  Then...

The 30 day Paleo Challenge & me…

I had read a lot about Paleo, it comes hand in hand with Crossfit.  I had read and thought, no way will I do that 100% even for a day. No bread /pasta/white potatoes? So what the hell would I eat? No sugar? Are you insane? No dairy? WHAT ABOUT MY LATTE? So yeah...

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