12 Days of CrossFit #DONE

12 Days of CrossFit #DONE

I don’t hide the fact that I am not a huge fan of this time of the year, and the whole Christmas thing.  There are a few reasons why… I have had some of the hardest times of my life around now, and yes I am all for the whole create your own experiences,...
My CrossFit Games Open 2014

My CrossFit Games Open 2014

The CrossFit open is an yearly event, most easily explained as the start of the CrossFit games, anyone can enter.  This year worldwide over 150,000 people entered.  the open consists of 5 workouts, released on a Thursday and you have until Monday to complete them and...
#progress

#progress

I am heading towards a year of doing CrossFit now, and if I am honest I have been feeling a bit disheartened.  I know I shouldn’t, I should be able to see the progress I have made.  But as usual for my sunny disposition self (sarcasm) I could far more easily see...
The one about aims, abs and mars ice creams…

The one about aims, abs and mars ice creams…

So it was this time last year where I had decided I would join a gym and do some exercise and then that would mean I could carry on eating anything I wanted. Yes. Hahahahahahah. That possibly proves to me just how much I have learnt in a year about how the body works,...
Where I Crossfit…

Where I Crossfit…

  It is hard to believe that I have now been doing crossfit for 6 months, well perhaps for my followers on twitter and friends on Facebook, it has seemed MUCH longer #crossfitbore Last week saw me face something that I wasn’t sure I would ever be able to...
Thank you past…I am done.

Thank you past…I am done.

The foundation course at Crossfit introduced me to the idea that doing Crossfit was going to be about far more than a physical thing. It for me was all about my head and where that would allow me to go. I am the person that my past has made me… that my parents,...
But it’s easier for them…?

But it’s easier for them…?

When starting something new it is so easy to always assume that others who are doing it find it easier. This could be people that have started to lose weight “they don’t have the cravings I do” “I have to cook for the children so it makes it...
There goes the fear…

There goes the fear…

Ask any adult or child what they are scared of and the normal list of things will be similar to spiders clowns heights They are the most usual things, and people who have those fears deal with them mostly through avoidance and buying a dog to eat the spiders. (Or is...

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