The 30 day Paleo Challenge & me…

I had read a lot about Paleo, it comes hand in hand with Crossfit.  I had read and thought, no way will I do that 100% even for a day. No bread /pasta/white potatoes? So what the hell would I eat? No sugar? Are you insane? No dairy? WHAT ABOUT MY LATTE? So yeah...
The one about body image…

The one about body image…

Prior to the last 6 months, the main place I would look at images of other women was in crappy celebrity magazines.  And although they are full of so and so has got fat (they haven’t) so and so has lost their baby weight 27 minutes after giving birth (they...
The one where I do 13.1…

The one where I do 13.1…

On Thursday morning I woke, grabbed my phone and went to see what 13.1 was. Now that sentence will either mean something to you, or not.  For many people who do Crossfit around the work it meant that they found out what the first workout of the Crossfit Games was. And...
Happy Mother’s Day with Gingerbread

Happy Mother’s Day with Gingerbread

This Mother’s Day, Gingerbread want to give a special shout-out to all the single mums out there making it work for their families every day, often under tough circumstances and in the face of stigma and stereotyping. Gingerbread is campaigning to Make it work for...
Crossfit – surving the foundation course

Crossfit – surving the foundation course

So once I had made the decision to try Crossfit I found myself in a place mentally that I can’t remember ever being in. Of course there was a whole heap of ‘feel the fear and do it anyway’ that covered the walking in the door.  But I realised after...

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